The Mindful Nurse

🌿 Thank You for Visiting The Mindful Nurse

Hi there — I’m Magdalena Wieringa, RN, BScN, CPMHN, and I’m so glad you’re here.
The Mindful Nurse is a space where evidence-based science meets real-life wellness. Whether you’re a nurse, a healthcare professional, or simply someone trying to navigate the ups and downs of modern life, this blog is designed to help you reconnect with balance, compassion, and meaning.

Through my blog posts, I explore topics like burnout recovery, boundaries, emotional resilience, stress and anxiety, and the neurobiology of well-being — all grounded in psychology and nursing science, but written in a way that’s approachable and practical.

At its heart, The Mindful Nurse is about healing from the inside out — learning to pause, reflect, and grow through mindfulness, awareness, and self-compassion. It’s not about perfection or quick fixes; it’s about progress, presence, and empowering yourself to live with greater clarity and calm.

So grab a cup of tea, take a breath, and make yourself at home here. 
Let’s explore what it truly means to care for others — and yourself — mindfully. 🌿